Healthy LI: Benefits of Rock Climbing

Total Body Workout

Rock climbing is great for working both lower and upper body at the same time and combining cardio and strength training all in one activity. Rock climbing for one hour can burn anywhere from 500-900 calories depending on the person and rest time. Rock climbing is also a great cardiovascular workout as if gets your heart rate high, therefor burning more calories and strengthening your heart and building muscle.

Reduces Stress/ Good for Mental Health

For anyone that going rock climbing, they know the mental strength it requires. This sport does not only require physical strength, but also requires mental. Between navigating routes, hand eye coordination, problem solving skills and judgement, this sport requires it all! Working your brain along with your body is a great way to exercise both your mind and physique! Many say that due to being consumed by the flow of the activity it often reduces stress, along with being in the outdoors.

Builds Self Confidence

Many people may have a fear of heights, in fact it is one of the most common fears among people. This activity is also a great family activity. Teaching children a skill like rock climbing at a young age may aid in building self-confidence along with good for their body and mind. Challenging yourself to conquer these fears is a great way to get out of your comfort zone and accomplish a goal. When people accomplish a goal many times it boosts self-confidence and allows people to push themselves even further in the future. So grab some friends and all the safety equipment and get climbing!


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