Ways to Stay Fit: How to Get Moving Again

Have you been feeling sluggish lately? Feeling like you need to get moving again but not sure how to start? Zwanger-Pesiri has some tips on ways to stay fit that can help get you moving again! Our top New York radiology practice has been established for over 65 years and we know a thing or two about cardiovascular health! Keep reading to learn more and contact us today to make an appointment.


Start Slow

If you haven’t been exercising regularly, it’s important to start slow to avoid overdoing it. Start with some basic exercise like walking, and gradually increase the intensity as you get more comfortable. This can help improve your cardiovascular health and circulatory system. If you feel any chest pains or shortness of breath while exercising, stop immediately and contact Zwanger-Pesiri to make an appointment for a Cardiac Stress Test, since these symptoms may indicate a more serious issue.

Running a marathon

Have a Reason Why

Understand why you want to start working out and make sure it’s something that you are passionate about. This can be anything from wanting to improve your heart health to training for a marathon. Having a strong reason why you want to start working out is fundamental to whether or not you will stick with it. You can discuss with a professional at Zwanger-Pesiri what your goals are to ensure you are working out safely and effectively.


Include Cardiovascular Exercises

Incorporating cardiovascular exercises into your workout routine is important for improving heart, lung, and circulatory health. These exercises can include walking, jogging, swimming, biking, or even hiking. Your cardiovascular health is important for maintaining a healthy lifestyle. Reach out to Zwanger-Pesiri today to learn more about cardiovascular exercises that are right for you!

High five

Be Kind to Yourself

Starting to work out again can be difficult, so it’s important to be kind to yourself throughout the process. Don’t set unrealistic expectations, and try to find a workout routine that fits your schedule. It’s also helpful to have a support system in place, whether that’s friends, a personal trainer or family members who will encourage you.

Working out is important for cardiovascular health, but it’s important to start slow and give yourself some time. Be sure to contact Zwanger-Pesiri if you have any questions or concerns about starting a new workout routine. Learn more about our services today!

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