Posts by taylor
BYOD: Bring Your Own Dog!
We’ve compiled a list of some of our favorite dog friendly activities! Some Dog Friendly Parks: Blydenburgh Dog Park Robinson Duck Farm Dog Park Cherry Avenue Dog Park Massapequa Dog Park Eisenhower Dog Park Old Bethpage Restoration Dog Run Christopher Morley Dog Park Nickerson Beach Dog Run Some Dog Friendly Beaches: Robert Moses…
Read MoreHealthy LI: Beach Volleyball
Burn calories and fat in a fun way One great thing about beach volleyball is that you burn a bunch of calories while having fun at the same time. Roughly one hour of beach volleyball burns about 450 calories. With sand making movements slower and unforgiving, you burn more calories from the extra work adjusting…
Read MoreHealthy LI: Benefits of Golf
Let’s Get Physical Just like any other form of exercise, participating in a round of Golf has great health benefits. When some people think of golf they don’t particular think of workout, but that’s quite the opposite. Playing an 18 round of golf can take well over 3 hours in which a golfer can burn…
Read MoreHealthy LI: Health Benefits of Roller Skating
Heart Healthy Roller skating is a great form of aerobic exercise! Roller skating allows your heart rate to raise which is great for helping workout your heart. This form of exercise is also great for shedding weight, rollerskating for one hour can burn anywhere from 500 to 700 calories! Great for Kids Roller skating is…
Read MoreHealthy LI: Benefits of Kayaking
Helps you lose weight Like any exercise, kayaking is great for getting your heart rate up and shedding some unwanted fat! What is great about kayaking is that you may feel like you’re not doing exercise at all. Studies show that the average person can burn roughly 400 calories in an hour of kayaking. Improved…
Read MoreHealthy LI: Benefits of Swimming
Benefits of Swimming Works your whole body: There are many health benefits of swimming, but one of the best benefits is that it is an entire body workout. During swimming, your heart rate increases, you tone muscle, build strength and you build endurance, all with non a non-weightbearing exercise. There are many different styles of…
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