Healthy LI: Benefits of Golf

Let’s Get Physical  Just like any other form of exercise, participating in a round of Golf has great health benefits. When some people think of golf they don’t particular think of workout, but that’s quite the opposite. Playing an 18 round of golf can take well over 3 hours in which a golfer can burn…

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Healthy LI: Health Benefits of Roller Skating

Heart Healthy Roller skating is a great form of aerobic exercise! Roller skating allows your heart rate to raise which is great for helping workout your heart. This form of exercise is also great for shedding weight, rollerskating for one hour can burn anywhere from 500 to 700 calories! Great for Kids Roller skating is…

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Healthy LI: Benefits of Kayaking

Helps you lose weight Like any exercise, kayaking is great for getting your heart rate up and shedding some unwanted fat! What is great about kayaking is that you may feel like you’re not doing exercise at all. Studies show that the average person can burn roughly 400 calories in an hour of kayaking. Improved…

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Healthy LI: Benefits of Swimming

Benefits of Swimming Works your whole body: There are many health benefits of swimming, but one of the best benefits is that it is an entire body workout. During swimming, your heart rate increases, you tone muscle, build strength and you build endurance, all with non a non-weightbearing exercise. There are many different styles of…

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Healthy LI: Benefits of Walking

Burn calories Did you know that on average a person will burn roughly 400 calories while walking at an average pace for one hour?  Walking is a great form of exercise due to the fact that you need very little when it comes to equipment and puts less stress on joints than other forms of exercise.  Strengthen…

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Healthy LI: Benefits of Camping

Exercise does not always have to be done at the gym. Check out some other ways to get your body and mind healthy! Here are some health benefits of camping. Totally unplugged In most cases when you go camping there is not good cell reception. This could be a totally beautiful thing when it comes to…

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